Emi Nagai, a timid and overweight woman, decides to improve her health by joining a local gym. Hoping to gain confidence through personal training, she instead becomes the target of two predatory men who exploit the private workout sessions for their own desires. What begins as an ordinary fitness program gradually turns into a series of coercive encounters as Emi struggles against manipulation and intimidation. Based on the original manga, this adult OVA blends drama and psychological tension with its erotic themes while following Emi's increasingly desperate situation.


















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